Strawberry

Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions .

benefits:

The nutrients in strawberries help support the body’s defense against Heart disease, Stroke, Cancer, High blood pressure and constipation .

Nutritional:

Amount Per 100 grams

• Calories: 32 calories

• Protein: 0.7 g

• Carbohydrates: 7.7 g

• Dietary fiber: 2 g

• Calcium: 16.2 milligrams (mg)

• Iron: 0.41mg

• Magnesium: 13.25 mg

• Potassium: 153 mg

• Vitamin C: 58.60 mg

• folate: 24 micrograms

• vitamin A: 12 international units