Sweet Potato

Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients.

benefits:

Sweet potato may offer a variety of health benefits. Here are some of the ways in which they may benefit a person’s health as Balancing blood pressure levels, reducing the risk of cancer, improving digestion and regularity and protecting eye health.

Nutritional:

Amount per 124 grams

• Energy (calories) 108

• Protein (g) 2

• Fat (g) 3

• Carbohydrate (g) 18.7,

• Fiber (g) 2.48

• Iron (mg) 0.7

• Calcium (mg) 50.8

• Magnesium (mg) 19.8

• Phosphorus (mg) 50.8

• Potassium (mg) 259

•Sodium (mg) 306

•Selenium [mcg]) 0.9

•Vitamin C (mg) 12.8

•Folate (mcg) 7.44

•Choline (mg) 14.4

•Vitamin A, RAE (mcg) 823

•Beta-carotene (mcg) 9,470

•Vitamin K (mcg) 5.1

•Cholesterol (mg) 1.24