Onions

benefits:

Onions have antioxidant and anti-inflammatory effects. They may lower blood sugar levels, improve bone health, and reduce the risk of several types of cancers.

Nutritional:

Amount per 100 grams

•Calories 40

•Water 89%

•Protein 1.1 grams

•Carbs 9.3 grams

•Sugar 4.2 grams

•Fiber 1.7 grams

•Fat 0.1 grams