Lettuce

–lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits

benefits:

Iceberg lettuce is an excellent source of vitamin A, vitamin K, and vitamin C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9).

Nutritional:

Amount Per 70 grams

• 65.4 g of water

• 13.3 kilocalories

• 1 g of protein

• 2.7 g of carbohydrate

• 2.2 g of fiber

• 43.4 milligrams (mg) of calcium

• 0.6 mg of iron

• 14 mg of magnesium

• 24.5 mg of phosphorus

• 229 mg of potassium

• 229 mg of potassium

• 17.5 mg of sodium

• 90.3 micrograms (mcg) of folate

• 194 mcg of vitamin A

• 8.1 mg of vitamin C

• 2,320 mcg of beta-carotene

• 147 mcg of vitamin K