Cabbage

Cabbage has a round shape and is composed of superimposed leaf layers.

It is a member of the food family traditionally known as cruciferous vegetables.

benefits:

Icabbage is fairly low in calories, a good source of many minerals and known to have been used medicine to treat acute inflammation.

Nutritional:

Amount Per 100 grams

• 17 Calories

• 4 Grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)

• 1 Gram of protein

• 81.5 Micrograms of vitamin K

• 11 Milligrams of magnesium

• 22 Micrograms of folate