Pomegranate

Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds

Benefits:

Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. It may also boost digestion and memory and help prevent cancer.

Nutritional:

Amount Per 174 grams

•Vitamin C: 30% of the RDI

•Vitamin K: 36% of the RDI

•Fiber: 7 grams

•protein: 3 g

•Folote: 16% of the RDI

•Potassium: 12% of the RDI