Watermelon

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

benefits:

Watermelon is an excellent source of vitamin C and vitamin A. Watermelon also provides significant amounts of vitamin B6 and vitamin B1, as well as the minerals potassium and magnesium. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene.

Nutritional:

Amount Per 100 grams

• Energy (calories) 46.2

• Carbohydrate (g)

• Fiber (g) 0.6

• Calcium [mg]) 10.8

• Phosphorus (mg) 16.9

• Magnesium (mg) 15.4

• Potassium (mg) 172

• Vitamin C (mg) 12.5

• Folate (mcg, DFE) 4.6

• Choline (mg) 6.3

• Vitamin A, RAE (mcg)43.1

• Beta carotene (mcg) 467

• Lutein & zeaxanthin (mcg) 12.3 mcg

• Lycopene (mcg) 6,980

• Phytosterols (mg) 3.08