Guava

The guava fruit, serves as a nutritious. guava leaves have been used for treating ailments ranging from cancer to inflammation and diabetes.

Benefits:

Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits.

Nutritional:

Amount Per 100 grams

• 68 calories

• 14.32 g of carbohydrates

• 8.92 g of sugars

• 0.95 g of fat

• 5.4 g of dietary fiber

• 417 mg of potassium

• 228.3 mg of vitamin C

• 624 international units of vitamin A