Fresh Potatoes

Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients and they can make a delicious treat

Benefits:

Potatoes help reduce inflammation and constipation A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.

Nutritional:

Amount Per 177 grams

• 94 calories

• 0.15 grams of fat

• 21.08 grams of carbohydrate

• 2.1 grams of dietary fiber

• 2.10 grams of protein

• 10 milligrams (mg) of calcium

• 0.64 mg of iron

• 27 mg of magnesium

• 75 mg of phosphorus

• 544 mg of potassium

• 12.6 mg of vitamin C

• 0.211 mg of vitamin B6

• 38 micrograms (mcg) of folate